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  • Get "Back" to School Right!
    It’s that time of year again! New clothes, unsharpened pencils, and the rumble of buses fill the air. School is back in session, but are you and your kids putting Read more
  • A Walk a Day Keeps Illness Away
    It’s been well-known since ancient times that everyone needs exercise to reach their best health, but what kind of exercise is the best? Some swear by weight lifting, others enjoy Read more
  • Five Foods to Avoid to Keep Fit and Healthy
    Everyone wants to stay well, and keeping yourself in your best possible condition means filling up on the healthy foods. However, some healthy foods can actually be very bad for Read more
  • Fight Back Against Allergies
    Summer is here, which means sunshine, warm weather, and, of course, allergies. Many people suffer from seasonal discomfort brought on by pollen and other irritants, bringing on symptoms like runny Read more
  • Spring into Health
    Spring is just around the corner. That means warm weather and the opportunity to get outside to enjoy your favorite activities. Maybe you like gardening, or swimming, or running along Read more